- Caroline White, L.Ac.
Acupuncture and Herbal Medicine(805) 886-3532
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Tag Archives: stretching
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a